Adult classes

14yrs +

Whether you’re just starting out or looking to sharpen your skills,

Our adult programs are structured to support all experience levels—from complete beginners to those who want to take their training further. Whether you’re here for fitness, confidence, or the challenge of competition, we’ll help you build at your own pace.

What We Offer

OUR CLASSES

Brazilian Jiu Jitsu (BJJ)

We teach BJJ with a focus on solid fundamentals, live application, and personal progress—no egos. Whether you’re just starting or already rolling regularly, you’ll find a class that helps you sharpen your ground game. We train in both Gi and No-Gi and maintain a calm, focused atmosphere where everyone works hard and supports each other.

Muay Thai

Our Muay Thai program teaches authentic striking built on structure, balance, and repetition. From day one, you'll work on effective technique—kicks, knees, elbows, and clinch positioning—at your own pace. It’s a great choice whether you want to get sharp, get fit, or test yourself in the ring down the line.

Mixed Martial Arts MMA

These sessions bring together striking, takedowns, and ground control in a well-rounded format. Everything is taught with clarity and purpose, so whether you're brand new or have some experience, you’ll understand how the skills connect. For anyone serious about training in a full-contact format, this is the right place.

Submission Wrestling (No-Gi Grappling)

Our No-Gi classes are fast, technical, and built for real progression. You’ll work on takedowns, positioning, control, and submissions with focused coaching. Whether you're here to improve your grappling for MMA or just prefer No-Gi over the Gi, you’ll find this class delivers on what matters—clean technique, regular live rounds, and a straightforward path to improvement.

Kickboxing

Our Kickboxing classes are high-paced, practical, and beginner-friendly. You’ll learn solid technique—footwork, combinations, pad work—and get fitter fast. We keep the sessions structured and inclusive, whether it’s your first session or you’re brushing off ring rust. You’ll improve your timing, cardio, and confidence in every class.